It is very loud out there, but you don’t have to listen!
Let me share something that I heard recently for someone. He stated: “I am so frustrated and confused by all the contradictions I hear about getting in shape that I could pull my hair out”
The first think I though was this guy is bald so he definitely needs a different outlet to quell his frustrations! :)
Focus on what really matters
I briefly told him that I emphasize and it can be extremely overhwellming with all the misinformation out there.
I told him to start focusing on a few step that really make a difference and turn the blinders down on all the noise trying to get in.
I could see his confidence inverse right before my eyes! It was pretty awesome!!
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